You might have noticed that more and more people are wearing belts when they are performing squats or deadlifts. Well, there’s a reason why many use weightlifting belts during their workout, and it might not be for the reason you think. Read below to learn why weightlifting belts are necessary, when to use them, when not to use them, and what type you should go for.
Helps You Lift More
The most common reason why weightlifting belts are necessary is that they can help you lift a bit more. Wearing a weighting belt won’t instantly make you stronger, but it can help because it can act as a second set of abs that can make you a little bit stronger during a lift.
When Should You Wear One?
Now that you have an idea about what the purpose of a weightlifting belt is, you might now be wondering when you should wear one. The simple answer is whenever you are trying to lift heavy. A weightlifting belt can be very beneficial if you are trying to improve your back squat or deadlift, especially if you are going for your max weight.
When Not To Wear One
Just because a weightlifting belt can help you lift more doesn’t mean you should use it all the time. In fact, you shouldn’t wear one if you don’t have good form in the first place, have high blood pressure, or if you aren’t doing a workout that makes you use your core like squats, deadlifts, or overhead presses.
What To Look for In A Belt?
There are also many different types of weightlifting belts for you to choose from. If you want a belt that is more long-lasting, then you should go with one that is made of leather. However, belts with a velcro strap will be much easier to put on. It’s also worth noting that a belt that is thicker will also provide you with more support during your lift.