Color psychology isn’t just used by psychiatrists. It also has a deep and illustrious history in the interior design industry, and for good reason—color psychology can soothe your mind, lower your blood pressure, and subconsciously help you relax after a long day, all without even lifting a finger. It’s natural for designers and homeowners to incorporate certain shades in their projects to create long-lasting effects. This is the key to color psychology and using wall paint to affect your mood. Here are some of my favorite wall paint colors that will make your interior pop and improve your mental health.

Red: Vibrant and Revitalizing

When some people think of red, they imagine a stop sign or danger. However, studies show that the color red can also be used to revitalize the mind. It’s a color of strength, vitality, and determination. Psychiatrists will often use red lights to get the blood pumping—literally—by raising their patients’ heart rates. Red wall paint has a similar vitalizing effect.

Blue: Cool and Soothing

There’s a reason your favorite social media sites utilize blue in their color schemes. The color blue is calm and soothing. It creates a sense of trust and lowers blood pressure. Blue is often incorporated in wallpaper designed to assist in child development, as well as in meditation rooms, since its properties quiet the mind and soothe the heart. Blue wall paint should be your go-to choice if you want to kick back and relax.

Yellow: Fun and Creative

Yellow is the color of happiness and vibrancy. There’s some anecdotal evidence that suggests it helps elevate the moods of people who struggle with depression. It’s also the color of creativity and heightened energetic productivity, so integrating yellow wall paint into an office space or workshop would be a great way to promote deep focus.

These are just some of the ways I like to implement color psychology and wall paint to affect your mood. You’ll have plenty of options to choose from when you keep these mood-boosting facts in mind.